Wellness Practices for Teachers and Learners
Share this Teaching Tip
This video presents part of an abridged version of the “Wellness Practices for Teachers and Learners” workshop (PDEV0781) at Conestoga.
In this recording, Teaching and Learning Consultant Mike Wong discusses a variety of evidence-based wellness practices that are both easy to implement and that can be used to combat stress and improve our overall mental health.
See below for the Links List that is mentioned in this video.
- Guided Meditation: https://www.youtube.com/watch?v=inpok…
- Mindful Breathing: https://www.youtube.com/watch?v=nmFUD…
- Online Colouring: https://www.mombooks.com/mom/online-a…
- Music: https://music.youtube.com